Posture Perfect! Why It’s so Important to Your Overall Wellness

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Date/Time
Date(s) - 08/30/2018
12:05 pm - 12:45 pm

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Sheri Nicholson of SeaFit Wellness llc

 

Sheri Nicholson, from Jacksonville, FL, is a licensed Posture Alignment Specialist and Personal Trainer with over 20 years of experience. She creates programs to improve posture and enhance a healthy lifestyle through structured exercise and nutritional guidance. Sheri began studying Tai Chi 6 years ago.. Upon finding how well this ancient art fits in the holistic approach to a healthy lifestyle, she began adding Tai Chi movements and principles into her daily client sessions. Her clients love it, making Sheri determined to continue practicing and teaching Tai Chi for the rest of her life.

 

Event Link: www.facebook.com/balancedphysiciancare