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healthy fats
Know your Fats.  Know your Numbers
03-08-2017
Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too
Why You Should Consider a Probiotic
31-07-2017
What is all the fuss about probiotics? What are they? Probiotics are live microorganisms that provide a health benefit to the
Stress Reliever- Is It True?
20-07-2017
At any given moment we have hundreds of thoughts going through our head. When things are going well, the vast
Summertime Recovery
07-07-2017
Summertime is often a time to rest and relax.  Many of us plan vacations to get away.  However, how many
Treating Headaches without Taking a Single Pill
21-06-2017
Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller (which,
Family Care
Direct Primary Care for your Children
08-05-2017
Giving Mothers the Gift of Time. Mother's Day is around the corner this week. Direct Primary Care membership can be
Do You File Insurance When You Change Your Car’s Oil?
05-05-2017
The Case for Direct Primary Care by Shawn Fox, Co-founder IdealMD Of course, you don’t. Car insurance is typically for
Sleep
11-04-2017
All of us will have an occasional sleepless night on occasion. This is perfectly normal. However, when stress, hormones or
Employer Healthcare
Employee Health Benefits, Make It Happen!
31-03-2017
Finding a healthcare solution for your employees can be incredibly frustrating, and as a small business owner, you are often
Running
Spring Clean Your Fitness Routine
23-03-2017
Monday was the first day of spring and thoughts of spring cleaning may be on your mind. In addition to