Is Direct Primary Care (DPC) for small businesses the solution you need? Let me ask you a few questions.
About Dr. Sharyl Truty
Posts by Dr. Sharyl Truty:
What is Integrative Medicine?
Integrative medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.
- Patient and practitioner are partners in the healing process.
- All factors that influence health, wellness and disease are taken into consideration; including mind, spirit, and community as well as the body.
- Appropriate use of both conventional and alternative methods facilitates the body’s innate healing response.
- Effective interventions that are natural and less invasive should be used whenever possible.
- Integrative medicine neither rejects conventional medicine nor accepts alternative therapies uncritically.
- Good medicine is based in good science. It is inquiry-driven and open to new paradigms.
- Alongside the concept of treatment, the broader concepts of health promotion and the prevention of illness are paramount.
- Practitioners of integrative medicine should exemplify its principles and commit themselves to self-exploration and self-development.
*definition courtesy of Andrew Weil Center for Integrative Medicine
Wellness Exam at Balanced Physician Care – Part 3
Part three of our three part series on the Wellness Exam at Balanced Physician Care with Sharyl Truty MD
Wellness Exam at Balanced Physician Care – Part 2
Part two of our three part series on the Wellness Exam at Balanced Physician Care with Sharyl Truty MD
In the short video below, Dr Truty goes over the components of the Wellness Exam. So that as a member, you know what she is trying to accomplish with this type of appointment.
Wellness Exam at Balanced Physician Care – Part 1
Part one of our three part series on the Wellness Exam at Balanced Physician Care with Sharyl Truty MD
In the short video below, Dr Truty goes over the components of the Wellness Exam. So that as a member, you know what she is trying to accomplish with this type of appointment.
Direct Primary Care for Small Businesses
Are you a small business owner who wants to take care of your employees but you don’t have the time and resources to take on health insurance?
Is putting together a healthcare package beyond your HR department’s means? Do you even have an HR department? Most small businesses consider an HR department a luxury!
America was born on the foundation of mom-and-pop businesses. The idea was that anyone could start a business and succeed with the right amount of passion and work ethic.
However, the corporatization of American businesses, combined with the current pandemic, has made it more difficult for small businesses to stay open – much less provide the healthcare coverage their employees deserve.
But there’s the other option I mentioned: DPC for small businesses
Not only does health insurance get more and more complicated every year, but also policy prices and medical costs have skyrocketed.
That’s why I originally walked away from the insurance model that’s taken over our healthcare system and embraced the Direct Primary Care model. It was an easy decision really. I believe people deserve accessible, affordable, high-quality medical care.
I also believe that a strong personal relationship between a doctor and their patient is crucial to an individual’s overall wellbeing.
Our Direct Primary Care offering for small businesses is simply taking this idea a step further.
What is the DPC Model?
Exactly what it says: Direct Primary Care. No insurance middle man. A direct connection between patient and primary care doctor.
DPCs like mine work off of a monthly membership fee. For this set monthly fee, patients receive personalized health care whenever they need it.
7 Reasons Why DPC Would be a Good Fit For Your Small Business
1 DPC saves you and your employees money. A DPC membership provides 24/7 access to primary care for a flat monthly fee. Many employees with high-deductible health plans avoid getting the care they need – or get swamped by medical bills until their deductibles are met.
2 DPC membership is convenient and local. Employees have clinic access during regular business hours as well as after-hour, weekend, or holiday access via text or phone.
3 Your employees will be healthier. Access to affordable and convenient medical care reduces absenteeism and improves productivity. There are no barriers to care like co-pays or high premiums.
4 DPC can reduce absenteeism. When people have the opportunity to take care of acute or chronic conditions, they’re going to be healthier and come to work more often. One of the benefits that avoids absences is that doctors can even consult with patients via phone or telemedicine. This reduces the need for in-person visits during office hours.
5 The low cost of DPC membership allows you to create competitive benefits packages.
6 Offering access to medical care shows your employees that you value them. This can support a positive company culture that will help your business thrive.
7 DPC for small businesses is attractive to employees. As I mentioned earlier, DPC fosters a close doctor-patient relationship, which leads to a more personalized health care experience and a healthier and happier employee. It’s also easy to add spouses and children to DPCs.
Are you ready to break free of the conventional model and bring DPC to your small business?
Visit our Business Page - www.HealthcareForJax.com
Staying Healthy On A Budget
Helping prevent disease and illness doesn’t have to cost a fortune – or even a penny, in some cases. With the price of private healthcare skyrocketing each year, practicing simple, preventive health measures can be a cost-effective way to help reduce your risk, alleviate or even avoid common ailments.
Consider the following techniques.
- Wash your hands frequently. Most of our contact with germs is with our hands, and scrubbing them with soap and water can ward off colds, flu, and other infectious illnesses. Make it a point to wash your hands throughout the day – antibacterial soaps aren’t necessary, just use regular soap and water.
- Avoid touching your face. Germs carried on your fingers and hands are easily transmitted to the body through your mouth, nose and even eyes. Be conscious of when you touch your face.
- Make time for rest. Not getting enough rest can have negative effects on your immune system, energy levels and mental alertness. Create a sleep and rest schedule and try to stick to it.
- Learn to manage your stress. Unhealthy stress can lead to a host of health issues, from an increased risk of heart disease to an impaired immune system. Cost-effective measures to manage stress include keeping a journal (it can help you to release pent-up feelings that can be a burden both mentally and physically); taking a “news fast” – avoiding the news on TV, the internet, papers and magazines; and practicing the many relaxation techniques – watch these videos The 4-7-8 Breath and Breath Counting.
- Eat fiber-rich foods. Fruits, vegetables, whole grain breads and fiber-rich cereals help keep your body running smoothly. Simply choose foods higher in fiber over heavily processed products with less nutritional value.
- Eat a diet rich in fruits and vegetables. Antioxidants help counter oxidative stress, boost your immune system and decrease your risk of illness. The best source of antioxidant vitamins and minerals is a wholesome, varied diet – concentrate on eating plenty of fresh (preferably organic) fruits, vegetables and nuts. After dinner, try fruit and nuts instead of a traditional, calorie- and fat-laden dessert.
- Take a daily antioxidant supplement. A daily antioxidant supplement can help fill in any gaps in a healthy diet. Look for a quality product that contains a full spectrum of antioxidants and essential nutrients.
- Wear sunscreen. Using a sunscreen with a sun protection factor (SPF) of 15 or higher – along with a wide-brimmed hat and UV-protective sunglasses – can help prevent skin cancer and skin damage. Simply switch to a lotion with sunscreen in it.
- Take a walk every day. Regular exercise, especially when done outdoors, can invigorate the body and mind, help keep off extra pounds, lessen the risk of disease and illness, inspire creativity and boost your mood. The only cost of a daily walk is a time commitment – aim for 45 minutes.
- Challenge your mind. As a member of this site, you have access to free crossword puzzles – take advantage of them, or pick up a local, free paper with word puzzles in it. Research shows that the old adage “use it or lose it” applies to your mental power as much as to the rest of your body.
- Try alternative therapies. For many illnesses, receiving traditional therapies such as acupuncture and massage can be enjoyable and practical alternatives to taking medications, and they can be far less costly. Talk to your physician about wellness therapies, and look for schools in your area – many offer discounted rates when a student performs the service.
- Get social. People who stay active in their community and make it a point to spend time with friends tend to experience fewer health issues. Create a list of people who make you happy, laugh, inspired or alive, and spend more time with them. In addition, look into free activities or classes offered in your area that. appeal to you and where you can interact or make new friends.
- Look for discounts. Being on a budget means every dollar counts. Take advantage of senior discounts, food and medication coupons, and senior-oriented events. Not only is it cost effective, but the thrill of a new discovery can be inspiring!
If Health Insurance was Honest
What if health insurance companies like UnitedHealth Group, Anthem, Aetna, Cigna, Humana, and others were actually honest about how horrifically terrible they are?
This video investigates.
Wouldn't it be better to have a direct, personal relationship with your doctor without involving the "insurance goblin"? That's what Direct Primary Care is all about!
Iodine Nasal Recipe
When a person is infected with Covid-19, the virus lives in their mouth and nose and may gather strength for a couple of days before invading the body. The use of a diluted Povidone-Iodine solution in your mouth and nose is a simple way to kill the virus where it lives. This can also be used as a preventative measure by people who have been exposed to Covid-19 but are not yet sick.
It's important to follow these directions carefully since full-strength Povidone-Iodine (also known as Betadine) is too strong and can be irritating.
Dilute 10% Povidone-Iodine by one-tenth so that it is 1% strength. To do this, add 10ml (2 tsp) of the 10% solution to 100ml of water. This will make the solution diluted enough to use as a mouth rinse or gargle.
Squirt 1 tsp of the 1% solution into one nostril and sniff this to the back of your throat. Spit it out immediately. Repeat with the other nostril. Use this nasal rinse twice in each nostril.
After performing the nasal rinse, gargle at least 2 tbsp of the diluted solution for at least 30 seconds. DO NOT SWALLOW THIS RINSE. If you are iodine allergic or intolerant, or if you cannot find any Betadine, you can substitute hydrogen peroxide. (Hydrogen peroxide should also be diluted. Add 50ml of 3% hydrogen peroxide to 100ml of water to dilute.)
You can use Listerine or Scope afterward to freshen your mouth. These products also have some virus-killing effects.
Repeat this rinse 2-4 times a day for prevention, or up to 6 times a day with acute infection.
Disclaimer
This at-home treatment protocol is not intended to be a substitute for professional medical advice, diagnosis, or treatment in regards to any patient. Individual patients should always rely on the judgment of their physician or another qualified health provider. Always seek their advice with any questions you may have regarding your health or medical condition.
New Year, New You Detox
Core Restore® is a comprehensive 7- day diet, lifestyle and nutrient program designed to reduce toxic burden and support Phase I and II liver detoxification function
The Core Restore® kit provides three active formulas – CORE Support, Alpha Base®, and PhytoCore – which function synergistically to support Phase I and Phase II pathways of liver detoxification to help neutralize environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, xenoestrogens (synthetic compounds that imitate estrogen), and other harmful toxins. This powerful trio of specialized formulas provides essential micronutrients, phytonutrients, and a source of easily digested, low-allergen protein that purifies the liver and fuel optimal biotransformation.
The Core Restore® kit is an easy-to-follow, 7-day program, complete with an in-depth Patient Handbook, designed to reduce the incoming burden of toxins and help restore optimal health.
- Revitalizes Liver Health and Supports Natural Detoxification Mechanisms
- Focuses on Both Phases of Liver Detoxification
- Provides Micronutrients, Phytonutrients, and Cofactors that Support Detoxification of Xenobiotics and Xenoestrogens
- Supports Healthy Estrogen Metabolism
- Increases Antioxidant Protection and Glutathione Production
- Promotes Gastrointestinal Health
Suggested Use:
CORE Support: Mix 2 scoops of CORE Support with 8-10 ounces of water or to the desired thickness, 2 times daily or as recommended by your health care professional.
PhytoCore: 2-3 capsules two times per day or as recommended by your health care professional.
Alpha Base®: 4 capsules per day as part of the Core Restore® program, or as recommended by your health care professional.
Detox Premium
We add Z-Binder to the Core Restore Detox.
Z-Binder is a broad-spectrum binding formula containing natural ingredients from the purest sources to support enhanced clearance of heavy metals, unwanted organisms and organic compounds from the GI tract.
Binders have been used for centuries as a remedy for toxin exposure. For many practitioners today, binders play an important role in many detoxification protocols and have avital role in protecting the gut lining. While dietary fiber is a cornerstone in daily detoxification, selective binders like Z-Binder are more targeted and are used to bind and remove specific toxins from the GI tract for a thorough detoxification protocol. Z-Binder supports elimination to reduce hepatic reabsorption and help relieve toxic load. Also, for individuals with highly reactive immune systems, Z-Binder works to limit the effects of die-off reactions and sweep toxins away from the gut lining before they can cause a severe reaction or immune response.
Suggested Use:
2 capsules
