Dr Truty’s Top 10

Dr. Sharyl Truty Health Tips, Integrative Medicine diet, nutrition 0 Comments

Inflammation is not always a bad thing – it is necessary when you have an infection or injury, as it helps with healing, directing nourishment and immune activity to the affected site. It is when inflammation is ongoing or chronic, or serves no real purpose, that inflammation can be harmful – damaging the body and leading to illness.
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​Here are the top 10 anti-inflammatory foods to add to your shopping list