Phone: 904-930-4774 | Make an Appointment | Join Mailing List

Health Tips

Vaccinations

, 0 Comments

In this video, Sharyl Truty MD talks about a current controversial subject, vaccinations. We believe at Balanced Physician Care it is our job to inform our patients about each vaccine and help you make the best decisions for your health.

Learn more about becoming at patient at Balanced Physician Care and book your complimentary, Meet & Greet with Dr Truty by calling 904.930.4774.

Semaglutide vs Tirzepatide

, , 0 Comments

Dr Sharyl Truty goes over a couple differences between these two weigh loss medications in the video below. We offer both medication options for a great price at Balanced Physician Care. You can get weight loss management and a primary care doctor for just $79 per month. Go to www.balancedphysiciancare.com.

Lab Panels *Buyer Beware*

, 0 Comments

https://youtu.be/9cnYz-Du8d8


We all get labs drawn to get a picture of our health but buyer beware. There companies all over the internet or even stores in your community, that sell lab test panels or packages of tests. Often, these lab panels are filled with unneeded tests. In this video, Dr Sharyl Truty will provide you with some examples of this problem and provide you with a solution. 

Flu Shots 2024

, 0 Comments

Fight the Flu. Get your Flu Shot at Balanced Physician Care.

Flu Shots have arrived at the office.

2 types:

* 6 months to 64 years – $ 25 (self pay)

* 65 and up (high dose) – $ 75 (self pay)

You can pay out of pocket or Vaxcare will run the flu shot through your health insurance

Please call the office at 904-930-4774 to schedule an appointment. No walk-ins please.

Breast Cancer Awareness Month – Imaging Specials

, , 0 Comments

🌸October is Breast Cancer Awareness Month, and our friends at Precision Imaging Centers would like to invite you to take part in weekend events at their centers! This is the perfect opportunity to prioritize your health and support an important cause.

Throughout the month, they’re making it easier for everyone to take a proactive step in their health journey. Don’t wait—book your screening today!

✨ Weekend Event Highlights:

▪Beverages and Snacks

▪ Massage Therapist (Select Events)

▪ Specialty Self pay pricing the whole month of October (see below)

Events with Massage Therapist
10/11 – Fleming Island
10/12 – St Augustine
Every Saturday at Gate Parkway location

Beverages offered
All Events plus weekends at Beach Blvd location

Together, we can make a difference! Let’s empower ourselves and each other. Remember, early detection saves lives.

For more details on events and pricing, visit the Precision website or call them directly at 904.996.8100. Contact us at Balanced Physician Care at 904.930.4774, if you need an imaging order sent to Precision Imaging.

Food For Health

8 Energy-Boosting Eating Tips

, , , 0 Comments

Try the following 8 energy-boosting eating tips and see how your energy levels are affected.

  1. Become a grazer. Grazer, a superior eating tips, a large meal can trigger your body to release more insulin, causing blood sugar (glucose) levels to drop and leaving you in a fatigue-inducing slump. Skipping meals only deprives your body of needed calories, and sets you up for energy-draining overeating at your next meal. Instead, eat smaller meals or healthy snacks throughout the day, which will help keep blood sugar levels steady.
  2. Stay hydrated. Dehydration is a common cause of fatigue, so be sure you’re drinking at least 6 to 8 glasses of good quality water each day, especially during exercise or hot weather. Alcoholic and caffeinated drinks not only dehydrate you, but can sap energy as well.
  3. Snack right. Don’t blindly choose energy bars (which tend to be high in fat), and avoid candy or cookies (which can give you an immediate sugar high, but set you up for a slump later on). Instead, try healthier snacks that contain some protein, carbohydrates, and beneficial fats or ones which are whole food, low-fat options. Good options include a handful of unsalted nuts, fresh or dried fruit, yogurt, vegetable sticks, and wholegrain bread or crackers.
  4. Check your vitamin C levels. People with higher blood levels of vitamin C appear to have more energy than those with lower levels. This could be because vitamin C influences the production of L-carnitine, an amino acid that helps your body burn fat for energy. The best way to get plenty of vitamin C is from oranges and other citrus fruits, kiwis, bell peppers, broccoli, strawberries, and cantaloupe.
  5. Fiber from beans and legumes. Navy beans, kidney beans, chickpeas, and lentils are all rich in fiber (which slows the release of insulin). They provide carbohydrates, protein, vitamins, and minerals as well.
  6. Energizing oatmeal. While whole grains in general are healthy, oatmeal has additional benefits: It’s naturally high in fiber, which helps keep blood-sugar levels stable and contains B vitamins, which are essential to convert carbohydrates into energy. Choose steel cut or Irish oatmeal over rolled oats.
  7. Nuts for nuts. The perfect energizer? Try a nut butter sandwich. Start with a slice of fiber-packed wholegrain bread and then top it with cashew, almond, or another nut butter for a healthy mix of carbohydrates, protein, and fat.
  8. The portable snack. Packed with potassium, bananas can replenish this important mineral, which is lost during exercise. Other good energizing fruits include grapes, apples, peaches, and pineapple.
wellness exam

Wellness Exam at Balanced Physician Care – Part 3

, 0 Comments

Part three of our three part series on the Wellness Exam at Balanced Physician Care with Sharyl Truty MD


Staying Healthy on a Budget

Staying Healthy On A Budget

, 0 Comments

Helping prevent disease and illness doesn’t have to cost a fortune – or even a penny, in some cases. With the price of private healthcare skyrocketing each year, practicing simple, preventive health measures can be a cost-effective way to help reduce your risk, alleviate or even avoid common ailments.

Consider the following techniques.

  1. Wash your hands frequently. Most of our contact with germs is with our hands, and scrubbing them with soap and water can ward off colds, flu, and other infectious illnesses. Make it a point to wash your hands throughout the day – antibacterial soaps aren’t necessary, just use regular soap and water.
  2. Avoid touching your face. Germs carried on your fingers and hands are easily transmitted to the body through your mouth, nose and even eyes. Be conscious of when you touch your face.
  3. Make time for rest. Not getting enough rest can have negative effects on your immune system, energy levels and mental alertness. Create a sleep and rest schedule and try to stick to it.
  4. Learn to manage your stress. Unhealthy stress can lead to a host of health issues, from an increased risk of heart disease to an impaired immune system. Cost-effective measures to manage stress include keeping a journal (it can help you to release pent-up feelings that can be a burden both mentally and physically); taking a “news fast” – avoiding the news on TV, the internet, papers and magazines; and practicing the many relaxation techniques – watch these videos The 4-7-8 Breath and Breath Counting.
  5. Eat fiber-rich foods. Fruits, vegetables, whole grain breads and fiber-rich cereals help keep your body running smoothly. Simply choose foods higher in fiber over heavily processed products with less nutritional value.
  6. Eat a diet rich in fruits and vegetables. Antioxidants help counter oxidative stress, boost your immune system and decrease your risk of illness. The best source of antioxidant vitamins and minerals is a wholesome, varied diet – concentrate on eating plenty of fresh (preferably organic) fruits, vegetables and nuts. After dinner, try fruit and nuts instead of a traditional, calorie- and fat-laden dessert.
  7. Take a daily antioxidant supplement. A daily antioxidant supplement can help fill in any gaps in a healthy diet. Look for a quality product that contains a full spectrum of antioxidants and essential nutrients.
  8. Wear sunscreen. Using a sunscreen with a sun protection factor (SPF) of 15 or higher – along with a wide-brimmed hat and UV-protective sunglasses – can help prevent skin cancer and skin damage. Simply switch to a lotion with sunscreen in it.
  9. Take a walk every day. Regular exercise, especially when done outdoors, can invigorate the body and mind, help keep off extra pounds, lessen the risk of disease and illness, inspire creativity and boost your mood. The only cost of a daily walk is a time commitment – aim for 45 minutes.
  10. Challenge your mind. As a member of this site, you have access to free crossword puzzles – take advantage of them, or pick up a local, free paper with word puzzles in it. Research shows that the old adage “use it or lose it” applies to your mental power as much as to the rest of your body.
  11. Try alternative therapies. For many illnesses, receiving traditional therapies such as acupuncture and massage can be enjoyable and practical alternatives to taking medications, and they can be far less costly. Talk to your physician about wellness therapies, and look for schools in your area – many offer discounted rates when a student performs the service.
  12. Get social. People who stay active in their community and make it a point to spend time with friends tend to experience fewer health issues. Create a list of people who make you happy, laugh, inspired or alive, and spend more time with them. In addition, look into free activities or classes offered in your area that. appeal to you and where you can interact or make new friends.
  13. Look for discounts. Being on a budget means every dollar counts. Take advantage of senior discounts, food and medication coupons, and senior-oriented events. Not only is it cost effective, but the thrill of a new discovery can be inspiring!
Iodine Nasal Recipe

Iodine Nasal Recipe

0 Comments

Disclaimer

This at-home treatment protocol is not intended to be a substitute for professional medical advice, diagnosis, or treatment in regards to any patient. Individual patients should always rely on the judgment of their physician or another qualified health provider. Always seek their advice with any questions you may have regarding your health or medical condition.

Detox Ad

New Year, New You Detox

, 0 Comments

Core Restore® is a comprehensive 7- day diet, lifestyle and nutrient program designed to reduce toxic burden and support Phase I and II liver detoxification function

The Core Restore® kit provides three active formulas – CORE Support, Alpha Base®, and PhytoCore – which function synergistically to support Phase I and Phase II pathways of liver detoxification to help neutralize environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, xenoestrogens (synthetic compounds that imitate estrogen), and other harmful toxins. This powerful trio of specialized formulas provides essential micronutrients, phytonutrients, and a source of easily digested, low-allergen protein that purifies the liver and fuel optimal biotransformation.

The Core Restore® kit is an easy-to-follow, 7-day program, complete with an in-depth Patient Handbook, designed to reduce the incoming burden of toxins and help restore optimal health.

  • Revitalizes Liver Health and Supports Natural Detoxification Mechanisms
  • Focuses on Both Phases of Liver Detoxification
  • Provides Micronutrients, Phytonutrients, and Cofactors that Support Detoxification of Xenobiotics and Xenoestrogens
  • Supports Healthy Estrogen Metabolism
  • Increases Antioxidant Protection and Glutathione Production
  • Promotes Gastrointestinal Health

Suggested Use:

CORE Support: Mix 2 scoops of CORE Support with 8-10 ounces of water or to the desired thickness, 2 times daily or as recommended by your health care professional. 

PhytoCore: 2-3 capsules two times per day or as recommended by your health care professional.

Alpha Base®: 4 capsules per day as part of the Core Restore® program, or as recommended by your health care professional.

 

7 Day Detox Kit Non Member

$99.00

Buy now

Detox Premium

We add Z-Binder to the Core Restore Detox.

Z-Binder is a broad-spectrum binding formula containing natural ingredients from the purest sources to support enhanced clearance of heavy metals, unwanted organisms and organic compounds from the GI tract.

Binders have been used for centuries as a remedy for toxin exposure. For many practitioners today, binders play an important role in many detoxification protocols and have avital role in protecting the gut lining. While dietary fiber is a cornerstone in daily detoxification, selective binders like Z-Binder are more targeted and are used to bind and remove specific toxins from the GI tract for a thorough detoxification protocol. Z-Binder supports elimination to reduce hepatic reabsorption and help relieve toxic load. Also, for individuals with highly reactive immune systems, Z-Binder works to limit the effects of die-off reactions and sweep toxins away from the gut lining before they can cause a severe reaction or immune response. 

Suggested Use:

2 capsules

 

7 Day Detox Premium - Non Member

$124.00

Buy now
1 2 3 4 5 >»

Enjoy this blog? Please spread the word :)