Rejuvenation…2 Simple Places to Change on the Path to Optimal Health
Keeping a broader definition of health and rejuvenation in mind, there are two areas of wellness that are simple and very cost effective, but yet the provide each of us a very powerful tool to optimize our wellness in the new year.
The beginning of the year marks a shift and a time for change. A time to focus on establishing new behaviors that will help meet goals in the year ahead. When it comes to our health, the new year is a great time for renewal and reflection.
The Holiday season is undoubtedly a very special time of year. From the tree, to the gifts, to the time spent with family, it’s a widely anticipated season that always seems to sneak up fast.
Though we don’t want to admit it, we all go through different waves of emotions at this time and these emotions can effect your body.
Your body responds to the way you think. When you feel stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. High blood pressure, stomach ulcers, or even headaches might be physical signs that your emotional health is out of balance.
Most of us enjoy the seasonal change at this time of year.
What most of us don’t appreciate is that our bodies also go through change, adjusting to the outside around us. Often times this can make us vulnerable to catching a cold virus or a flu virus.
There are some common, natural herbals that have solid medical studies behind them and are easily available at any your local stores.
